If you've ever felt sooooo on with your fitness and nutrition routine, only to have it disintegrate out of nowhere, this is for you. I...

"Big Fat January's On Itttttt's Way" - But, not for you, not this time. Let’s talk, yes you want to enjoy all the festive foods and...

Dec 12, no wait, 13! How is it that I actually haven’t written anything for 5 days? That does feel excessively long, and I am a bit mad...

Whelp, my second fitness competition came and went, and wow did I learn a lot! This VLOG is for you if you: - Feel like you’ve lost...

Week 2, 79 Days Out It’s the end of August, I’m camping, in a tent, on crown land, there are NO amenities and we cannot see or hear...

"How much does it actually matter if I eat a chicken breast vs a thigh"? The answer may surprise you. I was focused on eating lean...

Weight loss. It can be frustrating, especially when you think you’re doing everything right. You’re working out, 3-5 times a week, you...

Have you been waking up in a bad mood and just feeling off? It's 7:00 am, you had set your alarm for 6:00 am, this is the second week in...

Do you ever say "I'll do it, but later", and kinda know you're lying to yourself? 4 steps to accomplishing what you keep putting off.

Are you addicted to closing your Apple Health daily rings (or getting to that 100% target in your fitness tracker)? I used to be...

Do you think “in order to get really fit I’d have to workout all the time”? I remember a time I was standing in a group of people at an...

My current workout routine for legs is tough, it’s long, it’s heavy, it’s challenging, and every time it’s leg day, it gets harder and...

When I was training for my fitness competition I still wanted bake, but it needed to be healthier and lower in calories than my usual...

I had a goal, but part of reaching that goal required me to sit my ass down and learn something specific, and I DID NOT... WANT TO LEARN...

Someone asked me what my opinion was on group fitness classes, if I felt they were a good idea or just an accident waiting to happen. ...

How many times have you made food or fitness goals with all the best intentions, only to shelve them, put them off, stop before you’ve...

People often think of juicing as being a cleanse but what the heck is a “cleanse” anyway, and why do you think you need one? Do you mean...

I used to find myself often stressing and feeling anxious when my workout and eating routines got interrupted, until I took a different...

Today was cardio day, I woke up not really knowing what I wanted to do for that. Do I run outside? treadmill, bike, treadmill and bike?...

In a matter of minutes there is one phase that has helped me go from wanting to skip my workout, to getting it in. I can't tell you how...